20250729_MM_04Thania Acaron and The Body Hotel are working in partnership with ABUHB, and Velindre Trust to offer a series of free movement workshops for people experiencing menopause. The sessions will begin in August and September 2025, and will be in-person and online.

“Open and free of charge to anyone in Wales experiencing menopause, including trans and non-binary people. We warmly welcome all bodies at any stage of their menopause journey who are seeking to support their vitality through group connection and coping with symptoms.”

 

Self-Care Saturdays: In-Person Community Movement Sessions:

Saturdays, bi-monthly Dates: 9 August, 4 October, 29 November 2025

Duration: 3 hours, In person

Place: USW Atrium, Cardiff

Time: 10:00-13:00

 

MenoMove Series 1 & 2 - Wednesdays

Supportive movement sessions for menopause wellbeing

Duration: 90 min

Time: 18:30-20:00 Course of six weekly sessions, alternating between USW Newport (in

person) and Zoom (online).

Series 1 Dates: Wednesday 3 Sept, 10 Sept, 17 Sept, 24 Sept, 1 Oct, 8 Oct.

Series 2 Dates: Wednesday 22 Oct, 29 Oct, 5 Nov, 12, Nov, 19 Nov, 26 Nov.

 

MenoMove Series 3 & 4

Supportive movement sessions for menopause wellbeing

- One for those going through menopause as a result of cancer treatment

- One for trans men and non-binary people experiencing menopause

These groups will provide a safe and inclusive space to explore shared experiences in a way that best suits your needs.

If you would prefer to attend MenoMove in one of these specific groups, please register your interest: https://l.bttr.to/GT55F

You can self-refer into the sessions, and more information is available here: www.thebodyhotel.com 

 

This project is run in partnership with The Body Hotel, Aneurin Bevan University Health Board (Dr Michelle Olver, Sexual and Reproductive Health) and Velindre NHS Trust, and funded by the Arts Council of Wales, The National Lottery, ABUHB Arts In Health & Velindre NHS Trust.

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